The five foundational video modules are self-paced, with each module approximately 15 minutes long. Ongoing lessons are delivered through The Mindset Set private podcast. There are no live sessions — you listen on your own schedule.  While there are no live sessions, the program is not static --  it is very much "alive" with ongoing content that is dynamically updated.

Expect to spend about 5 minutes daily listening to The Mindset Set. These short lessons can easily fit into your day — while driving to and from practice or school, getting ready for the day, or whenever works for you. In addition, swimmers can expect to spend 15-20 minutes a week working in their Formula 4 One workbook. The majority of the actual work happens in the pool, during practice and/or meets. This isn't about adding more to your schedule. It's about making mindset part of the training you're already doing.

Foundational modules are delivered through Kajabi, which can be accessed on mobile, iPad or desktop. These modules provide the foundation for the mindset training you'll work on throughout the season. 

The audio lessons are delivered through a private podcast feed. You can listen from your phone using your preferred podcast app that supports private RSS feeds, or through the Kajabi app.

Transcripts are also available on the course platform.

All video and audio lessons remain available on the course platform, so you can go back and listen or reference them at any time. If you fall behind, you can simply catch up when it works for you. You can also revisit lessons whenever you want to refresh your memory or return to a particular topic.   

Yes. The program is designed for swimmers age 15 and older. The content and format are intended for older, more experienced competitive swimmers who are ready to take an active role in developing their own approach to mindset.  If you are the parent of a younger swimmer and you feel they are ready for a program like the Collective please reach out to me.

If you are a serious Masters swimmer who wants to do your best in competition, this is absolutely for you. Mindset is part of racing at every age, and it can be trained just like any other part of your swimming. The Collective gives you the opportunity to develop your own approach to the challenges of competition.

Yes. The Swim Mindset Collective is designed for USA Swimming, high school and college teams. The training complements what swimmers are already doing in the pool and weight room while helping create a shared team culture where mindset is treated as part of training.

The Swim Mindset Collective is meant to be an ongoing mindset training program for swimmers.  Our philosophy is that mindset training should always be part of a swimmer's training -- not something that is done for one season.  After the founding member program completes, we anticipate opening up a yearly membership starting in Spring of 2027.  Founding members will have access to discounted pricing for future memberships.

Yes. The Collective grows and evolves with the swimmer. Each season will introduce new ideas and content while building on what swimmers have already learned. As swimmers progress through their careers, they continue to develop and refine their own mindset strategies.

14-Day Refund Policy
If you decide the founding member program isn't the right fit for you, you may request a full refund within 14 days of the program start date. After the 14-day period, purchases are non-refundable. To request a refund, email rebecca@swimmindsetcollective.com before the 14-day period ends.