The Mindset Set Preview

In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves. Want support beyond these preview...

In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over. Want support beyond these...

In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook. Want support beyond these...