All Episodes
Episodes
Fear Episode 1
In this episode, we will explore the first of the four challenges: FEAR. We will look at how to recognize it, how it affects you and how it differs from pressure and nerves.
View Episode
Fear Episode 2
In this episode, we will explore the different tools swimmers can use to address fear when it shows up. The goal is not to completely eliminate fear, but to prevent it from taking over.
View Episode
Fear Episode 3
In this episode we will talk about how you can start recognizing fear and begin experimenting with fear tools. As always, start documenting what works for you in your Formula 4 One workbook.
View Episode